Monday, July 10, 2006

G'day Monday

3/4 Balance Carb Well chocolate caramel bar (190 calories) - hey I didn't have time to eat the WHOLE thing

Smart ones 4 cheese pizza (390 calories, 8 WW points)

4 bagel chips (130 calories for 7)
1/2 Vitawater

1 1/2 small chicken breasts - caribbean style seasoned
1/2 c. white rice with kidney beans
sugar free lemonade (10 calories)

Estimated calories: 1,200
Calories burned: 300
5 minute warm up on treadmill
25 minutes on elliptical - 2 miles
walk across parking lot to gym (instead of parking closer haha)

Lesson: YAY good day! May every day be like this...


Blogger Stef said...

Yay for you! How does it feel to be eating breakfast now? Are you feeling any difference in hunger or energy levels?

6:48 PM  
Blogger Asian Mistress said...

Well breakfast is a hit or miss situation...sometimes I don't get to eat it all - even a bar, I get distracted at work easily and don't have time before I go to work to eat at home...but I'm trying!

I was motivated to work out hard today after trying on clothes...yuck.

8:07 PM  

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