Food on the 4th (and then some)

Tuesday the 4th

Breakfast:

corn pops & milk (200 calories)

Snack:

1 caramel chip cookie (100 calories)

Lunch/Dinner:

1/2 small burger

3/4 hot dog

2 servings potato casserole

tortilla chips & cheese dip

2 chocolate cupcakes

small serving fruit salad (berries, peaches)

2 diet cokes

Estimated calories: 1,800
Calories burned: None

Lesson: Didn't pig out as much as I thought I would...

Wednesday the day after

Breakfast:

Pria bar (170 calories) - chocolate mint

Lunch:

2 small burgers (no bun)

1 serving potato casserole

water

Dinner:

southwest eggrolls

roll

caesar salad

citrus glaze pork

parmesan potatoes

berry shortcake

1/4 pomegrante margarita

water

Estimated calories: 2,000
Calories burned: None

Lesson: Stay away from 4 course dinners!