Hump Day

Breakfast:
Weight Control cinnamon oatmeal (160 calories - but I only ate about half of it)

Lunch:
Smart ones rigatoni w/ chicken & broccoli (290 calories, 6 WW points)
Water

Snack:
Cherry yogurt (100 calories)

Dinner:
Outback (leftover at my friend's house)
cheese fries w/ ranch (about 1/4 cup)
bloomin onion (about 10 pieces)
steak (smaller than my fist)
salad w/ blue cheese (about 1/2 the salad)
water

Estimated calories: 1,800
Calories burned: None (light walking, not much)

Lesson: Proud for not pigging out!